{"id":986,"date":"2026-08-21T15:58:39","date_gmt":"2026-08-21T06:58:39","guid":{"rendered":"https:\/\/www.m-king.co.jp\/media\/?p=986"},"modified":"2026-08-21T15:58:39","modified_gmt":"2026-08-21T06:58:39","slug":"karada02","status":"publish","type":"post","link":"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/","title":{"rendered":"\u3010\u98df\u3079\u3066\u75e9\u305b\u3088\u3046\u3011\u6b63\u3057\u3059\u304e\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8003\u3048\u65b9\u3010vol.2\u3011"},"content":{"rendered":"<p><!-- ============================================ \u306f\u3060\u304b\u306e\u738b\u69d8 \u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30b7\u30ea\u30fc\u30ba\u7b2c2\u8a71\u30fb\u524d\u7de8 \u3010\u6804\u990a\u7de8\u30fb\u524d\u7de8\u3011\u98df\u3079\u308b\u91cf\u3068\u3001\u9078\u3076\u98df\u6750 ============================================ --><\/p>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\" style=\"font-size: 30pt;\"><b>\u3044\u304d\u306a\u308a\u3067\u3059\u3051\u3069\u3001\u50d5\u306e\u30ab\u30e9\u30c0\u3001\u5909\u308f\u3063\u305f\u3068\u601d\u3044\u307e\u305b\u3093\uff1f<\/b><\/span><\/div>\n<div id=\"attachment_1025\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1025\" class=\"size-large wp-image-1025\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00935-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00935-1024x683.jpg 1024w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00935-300x200.jpg 300w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00935-768x512.jpg 768w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00935-1536x1024.jpg 1536w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00935-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1025\" class=\"wp-caption-text\">\u306d\u3047\uff1f<\/p><\/div>\n<p><!-- \u3010\u78ef\u8c9d \u572d\u592a\u306e\u767b\u5834\u30dc\u30c3\u30af\u30b9\u3011 --><\/p>\n<div class=\"comic-box comic-character\">\n<div class=\"comic-box-content\">\n<div class=\"comic-character-inner\">\n<div class=\"comic-character-icon\"><img decoding=\"async\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso1.png\" alt=\"\u78ef\u8c9d \u572d\u592a\" \/><\/div>\n<div class=\"comic-character-text\">\n<p class=\"comic-character-name\">\u78ef\u8c9d \u572d\u592a<span class=\"comic-character-role\">\u30de\u30cd\u30fc\u30b8\u30e3\u30fc<\/span><\/p>\n<p class=\"comic-character-desc\">\u30ad\u30f3\u30b0\u89b3\u5149\u30b5\u30a6\u30b6\u30f3\u30c9\u4eca\u6c602\u53f7\u5e97\u306e\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3002\u524d\u56de\u3001\u9ed2\u5d0e\u9078\u624b\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u76ee\u899a\u3081\u305f\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"height: 3rem;\"><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u3053\u3093\u306b\u3061\u306f\u3001\u30ad\u30f3\u30b0\u89b3\u5149\u30b5\u30a6\u30b6\u30f3\u30c9\u4eca\u6c602\u53f7\u5e97\u306e\u78ef\u8c9d\u3067\u3059\u3002\u524d\u56de\u3001\u30d7\u30ed\u306e\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306b\u3057\u3063\u304b\u308a\u5ea7\u5b66\u3068\u5b9f\u7fd2\u3092\u53d7\u3051\u3066\u304b\u3089\u3001\u306a\u3093\u304b\u3053\u3046\u7b4b\u8089\u306e\u30ab\u30c3\u30c8\u304c\u7d50\u69cb\u2026\u3053\u3046\u2026\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3069\u3046\uff1f\u3053\u3046\uff1f<\/span><\/div>\n<div id=\"attachment_1029\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1029\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00969-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" class=\"size-large wp-image-1029\" srcset=\"https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00969-1024x683.jpg 1024w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00969-300x200.jpg 300w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00969-768x512.jpg 768w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00969-1536x1024.jpg 1536w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00969-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1029\" class=\"wp-caption-text\">\u3069\u3093\u306a\u611f\u3058\uff1f<\/p><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u3059\u307f\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/span><\/div>\n<p><span style=\"font-size: 18pt;\"><b>\u672c\u4f01\u753b\u306e\u52a9\u3063\u4eba<\/b><\/span><br \/>\n<!-- \u3010\u5916\u90e8\u30b2\u30b9\u30c8\u767b\u5834\u30dc\u30c3\u30af\u30b9:\u9ed2\u5d0e\u82f1\u592a\u90ce\uff08\u30aa\u30ec\u30f3\u30b8\u80cc\u666f\uff09+SNS\u30ea\u30f3\u30af\u3011 --><\/p>\n<div class=\"comic-box comic-character comic-character-guest\">\n<div class=\"comic-box-content\">\n<div class=\"comic-character-inner\">\n<div class=\"comic-character-icon\"><img decoding=\"async\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro1.png\" alt=\"\u9ed2\u5d0e\u82f1\u592a\u90ce\" \/><\/div>\n<div class=\"comic-character-text\">\n<p class=\"comic-character-guest-badge\">GUEST<\/p>\n<p class=\"comic-character-name\">\u9ed2\u5d0e \u82f1\u592a\u90ce<span class=\"comic-character-role\">IFBB PRO\u9078\u624b<\/span><\/p>\n<p class=\"comic-character-desc\">IFBB PRO\u9078\u624b\u3068\u3057\u3066\u56fd\u5185\u5916\u3067\u6d3b\u8e8d\u3059\u308b\u30d7\u30ed\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3002\u6b63\u3057\u3059\u304e\u308b\u6e1b\u91cf\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u77e5\u3063\u3066\u3044\u308b\u3002<\/p>\n<ul class=\"comic-character-sns\">\n<li><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u3068\u3044\u3046\u3053\u3068\u3067\u4eca\u56de\u3082\u300c\u6b63\u3057\u3059\u304e\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n<p><!-- \u3010\u5e97\u8217\u7d39\u4ecb\u30dc\u30c3\u30af\u30b9\u518d\u63b2\u8f09:\u30b9\u30ca\u30c3\u30d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u91d1\u5c71\u5e97\u3011 --><\/p>\n<div class=\"comic-shop-sports\">\n<div class=\"comic-shop-sports-header\">\n<p class=\"comic-shop-sports-header-title\">FITNESS GYM PARTNER<\/p>\n<\/div>\n<div class=\"comic-shop-sports-name\">\n<p class=\"comic-shop-sports-name-en\">SNAP FITNESS NAGOYA KANAYAMA<\/p>\n<p class=\"comic-shop-sports-name-jp\">\u30b9\u30ca\u30c3\u30d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u540d\u53e4\u5c4b\u91d1\u5c71\u5e97<\/p>\n<\/div>\n<div class=\"comic-shop-sports-body\">\n<div class=\"comic-shop-sports-photo\"><img decoding=\"async\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/sf.png\" alt=\"\u30b9\u30ca\u30c3\u30d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u540d\u53e4\u5c4b\u91d1\u5c71\u5e97\" \/><\/div>\n<div class=\"comic-shop-sports-info\">\n<dl>\n<dt>\u4f4f \u6240<\/dt>\n<dd>\u3012460-0022<br \/>\n\u611b\u77e5\u770c\u540d\u53e4\u5c4b\u5e02\u4e2d\u533a\u91d1\u5c714\u4e01\u76ee1-7<\/dd>\n<dt>\u55b6\u696d\u6642\u9593<\/dt>\n<dd>24\u6642\u9593\u55b6\u696d\uff08\u5e74\u4e2d\u7121\u4f11\uff09<br \/>\n\u30b9\u30bf\u30c3\u30d5\u5728\u4e2d 10:00\u301c22:00<\/dd>\n<dt>\u96fb \u8a71<\/dt>\n<dd>052-228-3615<\/dd>\n<dt>\u30a2\u30af\u30bb\u30b9<\/dt>\n<dd>JR\u30fb\u540d\u9244\u30fb\u5730\u4e0b\u9244\u300c\u91d1\u5c71\u99c5\u300d\u5f92\u6b691\u5206<br \/>\n\u63d0\u643a\u99d0\u8eca\u5834\u3042\u308a\uff083\u6642\u9593\u7121\u6599\uff09<\/dd>\n<\/dl>\n<\/div>\n<\/div>\n<div class=\"comic-shop-sports-cta\"><a href=\"https:\/\/www.snapfitness.jp\/locations\/kanayama\/\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u308b<\/a><\/div>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u4eca\u56de\u306f\u98df\u4e8b\u306b\u3064\u3044\u3066\u3002<strong>\u300c\u98df\u3079\u3066\u75e9\u305b\u308b\u300d<\/strong>\u3092\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u300c\u98df\u3079\u3066\u75e9\u305b\u308b\u300d\u306e\u8a00\u8449\u3060\u3051\u3067\u5f37\u304f\u306a\u308c\u308b\u6c17\u304c\u3057\u305f\u3088\u3002<\/span><\/div>\n<div id=\"attachment_1032\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1032\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00992-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" class=\"size-large wp-image-1032\" srcset=\"https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00992-1024x683.jpg 1024w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00992-300x200.jpg 300w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00992-768x512.jpg 768w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00992-1536x1024.jpg 1536w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00992-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1032\" class=\"wp-caption-text\">\u30b9\u30d4\u30c3\u30c4\u597d\u304d\u306a\u3093\uff1f<\/p><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u300c\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30c0\u30e1\u300d\u300c\u7b4b\u8089\u3092\u5b88\u308c\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u524d\u56de\u52c9\u5f37\u3057\u307e\u3057\u305f\u3002<\/span><\/div>\n<div class=\"comic-column\">\n<p class=\"comic-column-label\">\u53c2\u8003\u8a18\u4e8b<\/p>\n<p><a href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada01\/\">\u3010\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\uff1f\u3011\u6b63\u3057\u3059\u304e\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8003\u3048\u65b9\u3010vol.1\u3011<\/a><\/p>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u4eca\u56de\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u308c\u3070\u826f\u3044\u306e\u304b\u306e\u9ec4\u91d1\u30eb\u30fc\u30eb\u3092\u52c9\u5f37\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u305d\u3093\u306a\u4e07\u80fd\u306a\u30eb\u30fc\u30eb\u304c\u5b58\u5728\u3059\u308b\u3093\u3067\u3059\u306d\u3002<\/span><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">INDEX<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E3%81%99%E3%81%B9%E3%81%A6%E3%81%AF%E3%80%8CPFC%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%80%8D%E3%81%8B%E3%82%89%E5%A7%8B%E3%81%BE%E3%82%8B\" >\u3059\u3079\u3066\u306f\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u304b\u3089\u59cb\u307e\u308b<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E3%82%B9%E3%83%86%E3%83%83%E3%83%971%EF%BC%9A%E3%81%BE%E3%81%9A%E3%81%AF%E6%B8%9B%E9%87%8F%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B\" >\u30b9\u30c6\u30c3\u30d71\uff1a\u307e\u305a\u306f\u6e1b\u91cf\u30da\u30fc\u30b9\u3092\u6c7a\u3081\u308b<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E3%82%B9%E3%83%86%E3%83%83%E3%83%972%EF%BC%9A%E6%B8%9B%E9%87%8F%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8B%E3%82%89%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E9%80%86%E7%AE%97%E3%81%99%E3%82%8B\" >\u30b9\u30c6\u30c3\u30d72\uff1a\u6e1b\u91cf\u30da\u30fc\u30b9\u304b\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u9006\u7b97\u3059\u308b<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E3%82%B9%E3%83%86%E3%83%83%E3%83%973%EF%BC%9A%E6%B8%9B%E9%87%8F%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8B%E3%82%891%E6%97%A5%E3%81%AE%E6%91%82%E5%8F%96%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E7%AE%97%E5%87%BA\" >\u30b9\u30c6\u30c3\u30d73\uff1a\u6e1b\u91cf\u30da\u30fc\u30b9\u304b\u30891\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7b97\u51fa<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E6%B8%9B%E9%87%8F%E6%9C%9F%E3%81%AE%E6%9C%80%E9%81%A9%E3%81%AAPFC%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9\" >\u6e1b\u91cf\u671f\u306e\u6700\u9069\u306aPFC\u30d0\u30e9\u30f3\u30b9<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E8%84%82%E8%B3%AA%E3%82%92%E3%82%BC%E3%83%AD%E3%81%AB%E3%81%97%E3%81%A6%E3%81%AF%E3%81%84%E3%81%91%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1\" >\u8102\u8cea\u3092\u30bc\u30ed\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E3%80%8C%E4%BD%95%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%8B%E3%80%8D%E3%81%AE%E9%BB%84%E9%87%91%E3%83%AB%E3%83%BC%E3%83%AB\" >\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u306e\u9ec4\u91d1\u30eb\u30fc\u30eb<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E6%BA%90%EF%BC%9AS%E3%83%A9%E3%83%B3%E3%82%AF%E9%A3%9F%E6%9D%90\" >\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\uff1aS\u30e9\u30f3\u30af\u98df\u6750<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E6%BA%90%EF%BC%9A%E9%81%BF%E3%81%91%E3%81%9F%E6%96%B9%E3%81%8C%E8%89%AF%E3%81%84%E9%A3%9F%E6%9D%90\" >\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\uff1a\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u98df\u6750<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%E6%BA%90\" >\u70ad\u6c34\u5316\u7269\u6e90<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E8%84%82%E8%B3%AA%E3%81%AF%E3%80%8C%E9%87%8F%E3%80%8D%E3%82%88%E3%82%8A%E3%80%8C%E8%B3%AA%E3%80%8D%E3%81%A7%E9%81%B8%E3%81%B9\" >\u8102\u8cea\u306f\u300c\u91cf\u300d\u3088\u308a\u300c\u8cea\u300d\u3067\u9078\u3079<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E3%81%93%E3%82%93%E3%81%AA%E9%A3%9F%E3%81%B9%E6%96%B9%E3%81%AF%E9%80%86%E5%8A%B9%E6%9E%9C\" >\u3053\u3093\u306a\u98df\u3079\u65b9\u306f\u9006\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E9%A3%9F%E4%BA%8B%E5%9B%9E%E6%95%B0%E3%81%AF%E3%80%8C%E5%9F%BA%E6%9C%AC3%E5%9B%9E%E9%96%93%E9%A3%9F%E3%80%8D%E3%81%A7%E5%8D%81%E5%88%86\" >\u98df\u4e8b\u56de\u6570\u306f\u300c\u57fa\u672c3\u56de+\u9593\u98df\u300d\u3067\u5341\u5206<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.m-king.co.jp\/media\/pickup\/karada02\/#%E3%81%8A%E3%82%8F%E3%82%8A%E3%81%AB\" >\u304a\u308f\u308a\u306b<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%99%E3%81%B9%E3%81%A6%E3%81%AF%E3%80%8CPFC%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%80%8D%E3%81%8B%E3%82%89%E5%A7%8B%E3%81%BE%E3%82%8B\"><\/span>\u3059\u3079\u3066\u306f\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u304b\u3089\u59cb\u307e\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u307e\u305a\u77e5\u3063\u3066\u307b\u3057\u3044\u306e\u304c<strong>\u300cPFC\u300d<\/strong>\u30d0\u30e9\u30f3\u30b9\u3002\u3053\u308c\u304c\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3084\u6e1b\u91cf\u306e\u57fa\u672c\u3067\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u3042\uff5e\u3084\u3063\u3071\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3068\u8a00\u3048\u3070\u306d\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u305d\u308cBLT\u306a\u3002<\/span><\/div>\n<div class=\"comic-list is-neutral\">\n<p class=\"comic-list-title\">PFC\u3068\u306f<\/p>\n<ul>\n<li><strong>P\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\uff09= \u30bf\u30f3\u30d1\u30af\u8cea<\/strong> \u2026 \u7b4b\u8089\u30fb\u9aea\u30fb\u808c\u30fb\u8840\u6db2\u306e\u6750\u6599<\/li>\n<li><strong>F\uff08\u30d5\u30a1\u30c3\u30c8\uff09= \u8102\u8cea<\/strong> \u2026 \u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3001\u7d30\u80de\u819c\u306e\u69cb\u6210\u6210\u5206<\/li>\n<li><strong>C\uff08\u30ab\u30fc\u30dc\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\uff09= \u70ad\u6c34\u5316\u7269<\/strong> \u2026 \u4f53\u3068\u8133\u306e\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc<\/li>\n<\/ul>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3053\u306e3\u3064\u306e\u6442\u53d6\u30d0\u30e9\u30f3\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3001\u4f53\u3092\u5909\u3048\u308b\u4e0a\u3067\u4e00\u756a\u5927\u4e8b\u3067\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u306a\u3093\u3060\u304b\u96e3\u3057\u305d\u3046\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u6163\u308c\u305f\u3089\u3068\u3063\u3066\u3082\u7c21\u5358\u3002\u4e00\u5ea6\u901a\u3057\u3066\u52c9\u5f37\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n<div id=\"attachment_1034\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1034\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00998-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" class=\"size-large wp-image-1034\" srcset=\"https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00998-1024x683.jpg 1024w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00998-300x200.jpg 300w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00998-768x512.jpg 768w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00998-1536x1024.jpg 1536w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00998-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1034\" class=\"wp-caption-text\">\u308f\u304b\u308a\u3084\u3059\u3044\u3068\u826f\u3044\u306a<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%971%EF%BC%9A%E3%81%BE%E3%81%9A%E3%81%AF%E6%B8%9B%E9%87%8F%E3%83%9A%E3%83%BC%E3%82%B9%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B\"><\/span>\u30b9\u30c6\u30c3\u30d71\uff1a\u307e\u305a\u306f\u6e1b\u91cf\u30da\u30fc\u30b9\u3092\u6c7a\u3081\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u307e\u305a\u6e1b\u91cf\u3067\u76ee\u6307\u3059\u30da\u30fc\u30b9\u306f\u3001<strong>\u9031\u3067\u4f53\u91cd\u306e0.5\u301c1.0%\u6e1b<\/strong>\u3002\u3053\u308c\u304c\u7121\u7406\u306e\u306a\u3044\u7406\u60f3\u306e\u30da\u30fc\u30b9\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd60kg\u306e\u4eba\u306a\u3089\u3001300g\u301c600g\u6e1b\u304c1\u9031\u9593\u306e\u76ee\u6a19\u3002\u3053\u308c\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u610f\u5916\u3068\u5c11\u306a\u3044\u3093\u3067\u3059\u306d\u3002\u3082\u3063\u3068\u30ac\u30c3\u3068\u843d\u3068\u3057\u305f\u3044\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u305d\u306e\u300c\u30ac\u30c3\u3068\u300d\u304c\u4e00\u756a\u5371\u967a\u3002\u300c1\u9031\u9593\u30672kg\u6e1b\u3063\u305f\uff01\u300d\u306a\u3093\u3066\u306e\u306f\u3001\u843d\u3061\u3066\u308b\u306e\u304c\u6c34\u5206\u3068\u7b4b\u8089\u3070\u3063\u304b\u308a\u3067\u3001\u8102\u80aa\u306f\u307b\u307c\u843d\u3068\u305b\u3066\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3002\u9577\u7d9a\u304d\u305b\u305a\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u5178\u578b\u7684\u306a\u30c0\u30e1\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u306d\u3002<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%972%EF%BC%9A%E6%B8%9B%E9%87%8F%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8B%E3%82%89%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E9%80%86%E7%AE%97%E3%81%99%E3%82%8B\"><\/span>\u30b9\u30c6\u30c3\u30d72\uff1a\u6e1b\u91cf\u30da\u30fc\u30b9\u304b\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u9006\u7b97\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u30da\u30fc\u30b9\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001\u6b21\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u3067\u3059\u3002<\/span><\/div>\n<div style=\"height: 2rem;\"><\/div>\n<p style=\"font-size: 20px; font-weight: 800;\">2-1\uff1a\u57fa\u790e\u4ee3\u8b1d\uff08BMR\uff09\u3092\u77e5\u308d\u3046<\/p>\n<div style=\"height: 2rem;\"><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u307e\u305a\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u628a\u63e1\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u4f55\u3082\u305b\u305a\u5bdd\u3066\u3044\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u300d\u3067\u3059\u306d\u3002\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u3092\u5165\u308c\u308b\u3068\u8a08\u7b97\u3057\u3066\u304f\u308c\u308b\u7121\u6599\u30b5\u30a4\u30c8\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3067\u3001\u300c\u57fa\u790e\u4ee3\u8b1d \u8a08\u7b97\u300d\u3067\u691c\u7d22\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u81ea\u5206\u3067\u8a08\u7b97\u3057\u306a\u304f\u3066\u826f\u3044\u3093\u3067\u3059\u306d\u3002<\/span><\/div>\n<div id=\"attachment_1035\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1035\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00982-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" class=\"size-large wp-image-1035\" srcset=\"https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00982-1024x683.jpg 1024w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00982-300x200.jpg 300w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00982-768x512.jpg 768w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00982-1536x1024.jpg 1536w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00982-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1035\" class=\"wp-caption-text\">\u305d\u308a\u3083\u5b89\u5fc3\u3067\u3059\u306d<\/p><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u4eca\u306f\u4fbf\u5229\u306a\u306e\u3067\u3001\u30b5\u30a4\u30c8\u306b\u4efb\u305b\u307e\u3057\u3087\u3046\u3002\u3056\u3063\u304f\u308a\u306e\u76ee\u5b89\u306a\u3089\u300c\u4f53\u91cd(kg)\u00d7 22\u300d\u3067\u3082\u51fa\u305b\u307e\u3059\u3002\u4f53\u91cd60kg\u306a\u3089\u7d041,320kcal\u304f\u3089\u3044\u3067\u3059\u306d\u3002<\/span><\/div>\n<div style=\"height: 2rem;\"><\/div>\n<p style=\"font-size: 20px; font-weight: 800;\">2-2\uff1a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3088\u3046<\/p>\n<div style=\"height: 2rem;\"><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\u3063\u3066\u306e\u306f\u3001\u300c\u592a\u308a\u3082\u75e9\u305b\u3082\u3057\u306a\u3044\u300d\u30e9\u30a4\u30f3\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u30681\u65e5\u306e\u6d3b\u52d5\u4ee3\u8b1d\u3092\u8db3\u3057\u305f\u3082\u306e\u3002\u500b\u4eba\u306e\u6d3b\u52d5\u91cf\u306b\u5fdc\u3058\u305f\u4fc2\u6570\u3092\u304b\u3051\u307e\u3059\u3002<\/span><\/div>\n<div class=\"comic-list is-neutral\">\n<p class=\"comic-list-title\">\u6d3b\u52d5\u4fc2\u6570<\/p>\n<ul>\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u30fb\u904b\u52d5\u306a\u3057 \u2026 \u00d7 1.4<\/li>\n<li>\u90312\u301c3\u56de\u904b\u52d5 \u2026 \u00d7 1.55<\/li>\n<li>\u90314\u301c5\u56de\u904b\u52d5 \u2026 \u00d7 1.7<\/li>\n<\/ul>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u4f53\u91cd60kg\u30fb\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306a\u3089\u30011,320 \u00d7 1.4 = <strong>\u7d041,850kcal<\/strong>\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u3053\u308c\u3082\u3055\u3063\u304d\u306e\u8a08\u7b97\u30b5\u30a4\u30c8\u3067\u51fa\u307e\u3059\u304b\uff1f<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u591a\u304f\u306e\u30b5\u30a4\u30c8\u306f\u57fa\u790e\u4ee3\u8b1d\u3068\u4e00\u7dd2\u306b\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\u307e\u3067\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u306d\u3002\u4eca\u306f\u751f\u6210AI\u3067\u3082\u7c21\u5358\u306b\u8a08\u7b97\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u4fbf\u5229\u3059\u304e\u308b\u4e16\u306e\u4e2d\u3002<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%973%EF%BC%9A%E6%B8%9B%E9%87%8F%E3%83%9A%E3%83%BC%E3%82%B9%E3%81%8B%E3%82%891%E6%97%A5%E3%81%AE%E6%91%82%E5%8F%96%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E7%AE%97%E5%87%BA\"><\/span>\u30b9\u30c6\u30c3\u30d73\uff1a\u6e1b\u91cf\u30da\u30fc\u30b9\u304b\u30891\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7b97\u51fa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3055\u3066\u3001\u307e\u305a\u306b\u3063\u304f\u304d\u4f53\u8102\u80aa\u306f\u30011kg = \u7d047,200kcal\u3068\u3057\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002<\/span><\/div>\n<div class=\"comic-list is-neutral\">\n<p class=\"comic-list-title\">\u90310.5%\u6e1b\uff0860kg\u306a\u3089\u7d04300g\u6e1b\uff09\u3092\u72d9\u3046\u306a\u3089<\/p>\n<ul>\n<li>1\u9031\u9593\u3067\u5fc5\u8981\u306a\u8d64\u5b57\uff1a300g \u00d7 7.2 = \u7d042,160kcal<\/li>\n<li>1\u65e5\u3042\u305f\u308a\uff1a2,160 \u00f7 7 = \u7d04309kcal\u306e\u8d64\u5b57<\/li>\n<li>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1a1,850 \u2212 309 = <strong>\u7d041,541kcal<\/strong><\/li>\n<\/ul>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3064\u307e\u308a\uff01\u6bce\u65e51,541kcal\u306e\u98df\u4e8b\u3092\u30ad\u30fc\u30d7\u3057\u3066\u3044\u308c\u3070\u3001\u4e00\u9031\u9593\u3067300g\u306e\u6e1b\u91cf\u304c\u51fa\u6765\u308b\u3068\u3044\u3046\u3053\u3068\u3002\u4e00\u30f6\u6708\u30671.2kg\u3067\u3059\u306d\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u305d\u3046\u805e\u304f\u30680.5%\u3067\u3082\u3057\u3063\u304b\u308a\u75e9\u305b\u308b\u6c17\u306b\u306a\u3063\u3066\u304d\u305f\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u305f\u3060\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u306a\u306e\u3067\u30012\u301c3\u9031\u9593\u8a66\u3057\u3066\u3001\u4f53\u91cd\u306e\u63a8\u79fb\u3067\u5fae\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n<p><div id=\"attachment_1037\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1037\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_01197-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" class=\"size-large wp-image-1037\" srcset=\"https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_01197-1024x683.jpg 1024w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_01197-300x200.jpg 300w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_01197-768x512.jpg 768w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_01197-1536x1024.jpg 1536w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_01197-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1037\" class=\"wp-caption-text\">\u30b3\u30a4\u30c4\u3092\u65e9\u304f\u3084\u3063\u3064\u3051\u305f\u3044<\/p><\/div><br \/>\n<!-- \u3010\u30c6\u30fc\u30d6\u30eb:\u6e1b\u91cf\u30da\u30fc\u30b9\u65e9\u898b\u8868\u3011 --><\/p>\n<table class=\"comic-table\">\n<thead>\n<tr>\n<th>\u4f53\u91cd<\/th>\n<th>\u90310.5%\u6e1b\u306e\u76ee\u6a19<\/th>\n<th>\u90311.0%\u6e1b\u306e\u76ee\u6a19<\/th>\n<th>\u76ee\u5b89\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff08\u30c7\u30b9\u30af\u30ef\u30fc\u30af\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>50kg<\/td>\n<td>250g\/\u9031<\/td>\n<td>500g\/\u9031<\/td>\n<td>1,150\u301c1,300kcal<\/td>\n<\/tr>\n<tr class=\"is-highlight\">\n<td>60kg<\/td>\n<td>300g\/\u9031<\/td>\n<td>600g\/\u9031<\/td>\n<td>1,400\u301c1,550kcal<\/td>\n<\/tr>\n<tr>\n<td>70kg<\/td>\n<td>350g\/\u9031<\/td>\n<td>700g\/\u9031<\/td>\n<td>1,600\u301c1,800kcal<\/td>\n<\/tr>\n<tr>\n<td>80kg<\/td>\n<td>400g\/\u9031<\/td>\n<td>800g\/\u9031<\/td>\n<td>1,850\u301c2,050kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E9%87%8F%E6%9C%9F%E3%81%AE%E6%9C%80%E9%81%A9%E3%81%AAPFC%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9\"><\/span>\u6e1b\u91cf\u671f\u306e\u6700\u9069\u306aPFC\u30d0\u30e9\u30f3\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u6442\u53d6\u3059\u308b\u3079\u304d\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001\u6b21\u306f\u5185\u8a33\u3067\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u305d\u3046\u304b\u3001\u597d\u304d\u306a\u30e2\u30ce\u3060\u3051\u98df\u3079\u3066\u308a\u3083\u826f\u3044\u3063\u3066\u30ef\u30b1\u3058\u3083\u306a\u3044\u3067\u3059\u3082\u3093\u306d\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3053\u3053\u3067\u306e\u8003\u3048\u65b9\u304c\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u53e3\u306b\u3057\u305f\u304f\u306a\u308b\u8a9e\u611f\u3001PFC\u3002<\/span><\/div>\n<div id=\"attachment_1039\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1039\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00986-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" class=\"size-large wp-image-1039\" srcset=\"https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00986-1024x683.jpg 1024w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00986-300x200.jpg 300w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00986-768x512.jpg 768w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00986-1536x1024.jpg 1536w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00986-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1039\" class=\"wp-caption-text\">\u308f\u304b\u308b\u3002<\/p><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">PFC\u30d0\u30e9\u30f3\u30b9\u3063\u3066\u8a00\u3046\u306e\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u3092\u3069\u306e\u304f\u3089\u3044\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u6442\u53d6\u3059\u308b\u304b\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u306d\u3002\u6e1b\u91cf\u4e2d\u306b\u6700\u9069\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30d0\u30e9\u30f3\u30b9\u306f\u3053\u3093\u306a\u611f\u3058\u3002<\/span><\/div>\n<p><!-- \u3010\u30c6\u30fc\u30d6\u30eb:\u6e1b\u91cf\u671f\u306e\u6700\u9069\u306aPFC\u30d0\u30e9\u30f3\u30b9\u3011 --><\/p>\n<table class=\"comic-table\">\n<thead>\n<tr>\n<th>\u6804\u990a\u7d20<\/th>\n<th>\u63a8\u5968\u91cf<\/th>\n<th>\u5f79\u5272<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"is-highlight\">\n<td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td>\u4f53\u91cd1kg\u3042\u305f\u308a 1.6\u301c1.8g<\/td>\n<td>\u7b4b\u8089\u3092\u5b88\u308b\u6700\u91cd\u8981\u6804\u990a\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e 20%\u4ee5\u4e0a<\/td>\n<td>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5b88\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>\u6b8b\u308a\u5168\u90e8<\/td>\n<td>\u6d3b\u52d5\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3055\u3063\u304d\u306e\u4f53\u91cd60kg\u30fb1,541kcal\u306e\u4eba\u3067\u8a08\u7b97\u3059\u308b\u3068\u3001<\/span><\/div>\n<div class=\"comic-list is-neutral\">\n<p class=\"comic-list-title\">\u4f53\u91cd60kg\u30fb1,541kcal \u306ePFC\u5185\u8a33<\/p>\n<ul>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a60 \u00d7 1.7 = <strong>102g\uff08408kcal\uff09<\/strong><\/li>\n<li>\u8102\u8cea\uff1a1,541 \u00d7 20% = <strong>34g\uff08308kcal\uff09<\/strong><\/li>\n<li>\u70ad\u6c34\u5316\u7269\uff1a\u6b8b\u308a = <strong>206g\uff08825kcal\uff09<\/strong><\/li>\n<\/ul>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3053\u3093\u306a\u914d\u5206\u3067\u3059\u306d\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u30bf\u30f3\u30d1\u30af\u8cea100g\u3063\u3066\u3001\u9d8f\u3080\u306d\u8089\u3060\u3068\u3069\u306e\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u713c\u304f\u524d\u306e\u91cd\u3055\u3067\u3060\u3044\u305f\u3044450g\u5206\u304f\u3089\u3044\u3002\u3067\u3082\u9d8f\u3080\u306d\u8089\u3060\u3051\u3058\u3083\u306a\u304f\u3066\u3001\u5375\u30fb\u9b5a\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u3066100g\u524d\u5f8c\u306b\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3084\u305f\u3089\u591a\u3044\u3067\u3059\u3051\u3069\u3001\u306a\u3093\u3067\u3067\u3059\u304b\uff1f<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u307e\u3042\u3056\u3063\u304f\u308a\u8a00\u3046\u3068\u30b7\u30f3\u30d7\u30eb\u306b\u3001\u7b4b\u8089\u3092\u5b88\u308b\u305f\u3081\u3067\u3059\u3002\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u3063\u3066\u9632\u5fa1\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u306d\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u30bf\u30f3\u30d1\u30af\u5f3e\u5e55\u3092\u5f35\u308b\u611f\u3058\u306d\u3002<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%B3%AA%E3%82%92%E3%82%BC%E3%83%AD%E3%81%AB%E3%81%97%E3%81%A6%E3%81%AF%E3%81%84%E3%81%91%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1\"><\/span>\u8102\u8cea\u3092\u30bc\u30ed\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u8102\u8cea\u3063\u3066\u6cb9\u3067\u3059\u3088\u306d\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e9\u30b9\u30dc\u30b9\u307f\u305f\u3044\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3051\u3069\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u305d\u308c\u304c\u5927\u304d\u306a\u8aa4\u89e3\u3067\u3059\u306d\u3002\u8102\u8cea\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u3001\u4f53\u306b\u3044\u308d\u3093\u306a\u4e0d\u8abf\u304c\u51fa\u307e\u3059\u3002<\/span><\/div>\n<div class=\"comic-list is-bad\">\n<p class=\"comic-list-title\">\u8102\u8cea\u4e0d\u8db3\u3067\u8d77\u3053\u308b\u3053\u3068<\/p>\n<ul>\n<li><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b<\/strong>\uff08\u7537\u6027\uff09\uff1a\u7b4b\u8089\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308b\u3001\u6027\u6b32\u6e1b\u9000\u3001\u75b2\u52b4\u611f\u3001\u610f\u6b32\u4f4e\u4e0b<\/li>\n<li><strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30fb\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u4e71\u308c<\/strong>\uff08\u5973\u6027\uff09\uff1a\u751f\u7406\u4e0d\u9806\u3001\u7121\u6708\u7d4c\u3001PMS\u306e\u60aa\u5316<\/li>\n<li><strong>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u306e\u76f8\u5bfe\u7684\u5897\u52a0<\/strong>\uff1a\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b<\/li>\n<li><strong>\u808c\u306e\u4e7e\u71e5\u30fb\u30d0\u30ea\u30a2\u6a5f\u80fd\u4f4e\u4e0b<\/strong>\uff1a\u7d30\u80de\u819c\u306e\u6750\u6599\u304c\u4e0d\u8db3\u3057\u3001\u6c34\u5206\u4fdd\u6301\u529b\u304c\u843d\u3061\u308b<\/li>\n<li>\u9aea\u306e\u30d1\u30b5\u3064\u304d\u30fb\u629c\u3051\u6bdb\uff1a\u982d\u76ae\u306e\u76ae\u8102\u30fb\u6804\u990a\u4e0d\u8db3<\/li>\n<li>\u722a\u304c\u5272\u308c\u3084\u3059\u304f\u306a\u308b<\/li>\n<li>\u96c6\u4e2d\u529b\u30fb\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b<\/li>\n<li><strong>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u6291\u3046\u3064\u50be\u5411<\/strong>\uff1a\u30bb\u30ed\u30c8\u30cb\u30f3\u306a\u3069\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u50cd\u304d\u306b\u8102\u8cea\uff08\u7279\u306b\u30aa\u30e1\u30ac3\uff09\u304c\u95a2\u4e0e<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u4ed6\u306b\u3082\u307e\u3060\u307e\u3060\u3042\u308b\u3051\u3069\u3053\u3093\u306a\u611f\u3058\u3067\u3059\u304b\u306d\u3002\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e20%\u306f\u5fc5\u305a\u78ba\u4fdd\u3057\u305f\u3044\u3068\u3053\u308d\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u60f3\u50cf\u4ee5\u4e0a\u306b\u306f\u3061\u3083\u3081\u3061\u3083\u306b\u591a\u304b\u3063\u305f\u3002<\/span><\/div>\n<p><!-- \u3010\u304b\u3089\u3060\u306e\u738b\u69d8\u2460 PFC\u3011 --><\/p>\n<div class=\"comic-karada-wrap\">\n<p class=\"comic-karada-label\">\u304b\u3089\u3060\u306e\u738b\u69d8<\/p>\n<div class=\"comic-karada\">\n<p><strong>PFC\u30d0\u30e9\u30f3\u30b9<\/strong>\u3092\u610f\u8b58\u3002\u8102\u8cea\u3092\u6975\u7aef\u306b\u5acc\u3046\u306a\uff01<\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E4%BD%95%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%8B%E3%80%8D%E3%81%AE%E9%BB%84%E9%87%91%E3%83%AB%E3%83%BC%E3%83%AB\"><\/span>\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u306e\u9ec4\u91d1\u30eb\u30fc\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u30d0\u30e9\u30f3\u30b9\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u6b21\u306f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3002PFC\u306e\u5272\u5408\u304c\u540c\u3058\u3067\u3082\u3001\u9078\u3076\u98df\u6750\u306e\u8cea\u3067\u7d50\u679c\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u8cea\u3001\u3068\u3044\u3046\u3068\uff1f<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u307e\u3042\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u826f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u826f\u304f\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u307f\u305f\u3044\u306a\u611f\u3058\u3067\u3059\u306d\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3089\u300c\u540c\u3058\u91cf\u3067\u3082\u8102\u8cea\u304c\u5c11\u306a\u3044\u3084\u3064\u300d\u3068\u304b\u3002\u8102\u8cea\u306a\u3089\u300c\u826f\u3044\u8102\u3068\u60aa\u3044\u8102\u304c\u3042\u308b\u300d\u3002\u70ad\u6c34\u5316\u7269\u306a\u3089\u300c\u8840\u7cd6\u5024\u306e\u4e0a\u3052\u65b9\u304c\u7de9\u3084\u304b\u306a\u3082\u306e\u300d\u3068\u304b\u3002\u305d\u308c\u305e\u308c\u9078\u3073\u65b9\u306b\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E6%BA%90%EF%BC%9AS%E3%83%A9%E3%83%B3%E3%82%AF%E9%A3%9F%E6%9D%90\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\uff1aS\u30e9\u30f3\u30af\u98df\u6750<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-list is-good\">\n<p class=\"comic-list-title\">\u30bf\u30f3\u30d1\u30af\u8cea S\u30e9\u30f3\u30af<\/p>\n<ul>\n<li>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09<\/li>\n<li>\u767d\u8eab\u9b5a\uff08\u30bf\u30e9\u3001\u30bf\u30a4\u306a\u3069\uff09<\/li>\n<li>\u5375\uff08\u5168\u5375\uff09<\/li>\n<li>\u30ce\u30f3\u30aa\u30a4\u30eb\u30c4\u30ca\u7f36<\/li>\n<li>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/li>\n<\/ul>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u3060\u3044\u305f\u3044\u30b3\u30f3\u30d3\u30cb\u3067\u63c3\u3046\u3084\u3064\u3060\u3002<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E6%BA%90%EF%BC%9A%E9%81%BF%E3%81%91%E3%81%9F%E6%96%B9%E3%81%8C%E8%89%AF%E3%81%84%E9%A3%9F%E6%9D%90\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\uff1a\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u98df\u6750<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-list is-bad\">\n<p class=\"comic-list-title\">\u30bf\u30f3\u30d1\u30af\u8cea \u6ce8\u610f<\/p>\n<ul>\n<li>\u9d8f\u3082\u3082\u8089\uff08\u76ae\u3064\u304d\uff09\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6442\u308c\u308b\u304c\u8102\u8cea\u3082\u591a\u3044<\/li>\n<li>\u725b\u30fb\u8c5a\u306e\u30d0\u30e9\u8089\u3001\u3072\u304d\u8089\uff1a\u8102\u8cea\u304c\u534a\u5206\u8fd1\u3044\u3053\u3068\u3082<\/li>\n<li>\u30d9\u30fc\u30b3\u30f3\u3001\u30a6\u30a4\u30f3\u30ca\u30fc\u3001\u30cf\u30e0\u306a\u3069\u306e\u52a0\u5de5\u8089\uff1a\u5869\u5206\u30fb\u8102\u8cea\u30fb\u6dfb\u52a0\u7269\u304c\u591a\u3044<\/li>\n<li>\u30c1\u30fc\u30ba\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6442\u308c\u308b\u304c\u98fd\u548c\u8102\u80aa\u9178\u3082\u591a\u3044<\/li>\n<\/ul>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3053\u308c\u3089\u304c\u5b8c\u5168\u306b\u30c0\u30e1\u3068\u3044\u3046\u308f\u3051\u3058\u3083\u306a\u3044\u3093\u3067\u3059\u304c\u3001\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308d\u3046\u300d\u3068\u601d\u3063\u3066\u9078\u3076\u3068\u3001\u8102\u8cea\u304c\u3064\u3044\u3066\u304d\u3061\u3083\u3046\u3002\u6e1b\u91cf\u4e2d\u306fS\u30e9\u30f3\u30af\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u713c\u8089\u306f\u30c0\u30e1\u305d\u3046\u3067\u3059\u306d\u3002<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%E6%BA%90\"><\/span>\u70ad\u6c34\u5316\u7269\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u70ad\u6c34\u5316\u7269\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u7de9\u3084\u304b\u306a\u3082\u306e\u3092\u9078\u3073\u305f\u3044\u3067\u3059\u306d\u3002<\/span><\/div>\n<div class=\"comic-list is-good\">\n<p class=\"comic-list-title\">\u70ad\u6c34\u5316\u7269\u6e90<\/p>\n<ul>\n<li>\u767d\u7c73\uff1a\u5b9a\u756a\u3001\u6d88\u5316\u3082\u826f\u3044<\/li>\n<li>\u3055\u3064\u307e\u3044\u3082\u3001\u3058\u3083\u304c\u3044\u3082\uff1aGI\u5024\u304c\u7de9\u3084\u304b\u3001\u30d3\u30bf\u30df\u30f3\u8c4a\u5bcc<\/li>\n<li>\u305d\u3070\uff1a\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u8c4a\u5bcc<\/li>\n<li>\u30d1\u30b9\u30bf\uff1aGI\u5024\u304c\u6bd4\u8f03\u7684\u4f4e\u304f\u3001\u8179\u6301\u3061\u304c\u826f\u3044<\/li>\n<\/ul>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u610f\u5916\u3068\u30a4\u30e2\u304c\u826f\u3044\u3093\u3060\uff01\u30a4<strong>\u30a4\u30e2<\/strong>\u30ce\u3060\u3063\u305f\u3093\u3060\u3002<\/span><\/div>\n<div id=\"attachment_1041\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1041\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00999-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" class=\"size-large wp-image-1041\" srcset=\"https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00999-1024x683.jpg 1024w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00999-300x200.jpg 300w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00999-768x512.jpg 768w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00999-1536x1024.jpg 1536w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00999-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1041\" class=\"wp-caption-text\">\u30fb\u30fb\u30fb\u3002<\/p><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u672c\u5f53\u306b\u3059\u307f\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%B3%AA%E3%81%AF%E3%80%8C%E9%87%8F%E3%80%8D%E3%82%88%E3%82%8A%E3%80%8C%E8%B3%AA%E3%80%8D%E3%81%A7%E9%81%B8%E3%81%B9\"><\/span>\u8102\u8cea\u306f\u300c\u91cf\u300d\u3088\u308a\u300c\u8cea\u300d\u3067\u9078\u3079<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3055\u3066\u3001\u8aa4\u89e3\u304c\u591a\u3044\u306e\u304c\u3053\u3053\u3002\u8102\u8cea\u306f\u300c\u6cb9\u306a\u3089\u4f55\u3067\u3082\u826f\u3044\u300d\u308f\u3051\u3058\u3083\u306a\u3044\u3067\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">20%\u6442\u308c\u3070\u4f55\u3067\u3082OK\u304b\u3068\u601d\u3063\u3066\u307e\u3057\u305f\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u5168\u7136\u9055\u3044\u307e\u3059\u3002\u8102\u8cea\u306f\u5927\u304d\u304f3\u7a2e\u985e\u3002<\/span><\/div>\n<div class=\"comic-list is-good\">\n<p class=\"comic-list-title\">\u6442\u308b\u3079\u304d\u8102\u8cea \u2014 \u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u30fb\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/p>\n<ul>\n<li>\u9752\u9b5a\uff08\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\uff09\uff1aEPA\u30fbDHA\u304c\u8c4a\u5bcc<\/li>\n<li>\u30a2\u30de\u30cb\u6cb9\u3001\u3048\u3054\u307e\u6cb9\uff1a\u30aa\u30e1\u30ac3\u306e\u4ee3\u8868<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u6297\u9178\u5316\u4f5c\u7528<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9\uff1a\u826f\u8cea\u306a\u8102+\u30d3\u30bf\u30df\u30f3E<\/li>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f\u306a\u3069\u306e\u30ca\u30c3\u30c4\u985e<\/li>\n<li>\u5375\u9ec4<\/li>\n<\/ul>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3053\u308c\u3089\u306f\u708e\u75c7\u3092\u6291\u3048\u305f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306b\u306a\u3063\u305f\u308a\u3001\u4f53\u306b\u30d7\u30e9\u30b9\u306b\u50cd\u304d\u307e\u3059\u3002<\/span><\/div>\n<div class=\"comic-list is-bad\">\n<p class=\"comic-list-title\">\u63a7\u3048\u3081\u306b\u3059\u308b\u8102\u8cea \u2014 \u98fd\u548c\u8102\u80aa\u9178<\/p>\n<ul>\n<li>\u8089\u306e\u8102\u8eab\u3001\u9d8f\u76ae<\/li>\n<li>\u30d0\u30bf\u30fc\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u30e9\u30fc\u30c9<\/li>\n<li>\u63da\u3052\u7269\u5168\u822c<\/li>\n<\/ul>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u5b8c\u5168\u306a\u60aa\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\uff09\u304c\u4e0a\u304c\u308a\u3001\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u65e5\u672c\u4eba\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u6442\u308a\u3059\u304e\u50be\u5411\u306a\u306e\u3067\u3001\u610f\u8b58\u3057\u3066\u63a7\u3048\u3081\u306b\u3002<\/span><\/div>\n<div class=\"comic-list is-bad\">\n<p class=\"comic-list-title\">\u907f\u3051\u308b\u3079\u304d\u8102\u8cea \u2014 \u9178\u5316\u3057\u305f\u6cb9<\/p>\n<ul>\n<li>\u4f55\u5ea6\u3082\u4f7f\u3044\u56de\u3057\u305f\u63da\u3052\u6cb9<\/li>\n<li>\u6642\u9593\u304c\u7d4c\u3063\u305f\u63da\u3052\u7269\u3001\u60e3\u83dc\u306e\u63da\u3052\u7269<\/li>\n<li>\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u9eba<\/li>\n<\/ul>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u6cb9\u306f\u52a0\u71b1\u3084\u6642\u9593\u7d4c\u904e\u3067\u9178\u5316\u3057\u307e\u3059\u3002\u9178\u5316\u3057\u305f\u6cb9\u306f\u4f53\u5185\u3067\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7d30\u80de\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002\u63da\u3052\u305f\u3066\u306f\u307e\u3060\u3057\u3082\u3001\u6642\u9593\u304c\u7d4c\u3063\u3066\u51b7\u3081\u305f\u63da\u3052\u7269\u306f\u3001\u5473\u3082\u4f53\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3082\u826f\u304f\u306a\u3044\u3067\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u6628\u65e5\u306e\u63da\u3052\u7269\u3001\u30ec\u30f3\u30b8\u3067\u30c1\u30f3\u3057\u3066\u98df\u3079\u3066\u307e\u3057\u305f\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u63da\u3052\u305f\u3066\u304c\u4e00\u756a\u3067\u3059\u3002\u4f5c\u308a\u7f6e\u304d\u306e\u63da\u3052\u7269\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%82%93%E3%81%AA%E9%A3%9F%E3%81%B9%E6%96%B9%E3%81%AF%E9%80%86%E5%8A%B9%E6%9E%9C\"><\/span>\u3053\u3093\u306a\u98df\u3079\u65b9\u306f\u9006\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u30c0\u30e1\u306a\u98df\u3079\u65b9\u3092\u5177\u4f53\u7684\u306b\u6319\u3052\u308b\u3068\u3001<\/span><\/div>\n<div class=\"comic-list is-bad\">\n<p class=\"comic-list-title\">\u2715\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u304b\u3089\u30b5\u30e9\u30c0\u300d\uff0b\u30b7\u30fc\u30b6\u30fc\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/p>\n<p>\u30b5\u30e9\u30c0\u306f\u6b63\u89e3\u3067\u3082\u3001\u30b7\u30fc\u30b6\u30fc\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u8102\u8cea\u3068\u5869\u5206\u306e\u584a\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff0b\u5869\uff0b\u30ec\u30e2\u30f3\u306b\u3059\u308b\u3060\u3051\u3067\u6fc0\u5909\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"comic-list is-bad\">\n<p class=\"comic-list-title\">\u2715 \u30b9\u30fc\u30d1\u30fc\u306e\u60e3\u83dc\u306e\u63da\u3052\u7269\u3092\u6bce\u65e5<\/p>\n<p>\u4f7f\u3044\u56de\u3055\u308c\u305f\u6cb9\uff0b\u6642\u9593\u7d4c\u904e\u3067\u9178\u5316\u3057\u305f\u8102\u8cea\u3092\u6442\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u63da\u3052\u7269\u306f\u63da\u3052\u305f\u3066\u3092\u3001\u90311\u301c2\u56de\u306b\u7559\u3081\u308b\u306e\u304c\u7406\u60f3\u3002<\/p>\n<\/div>\n<div class=\"comic-list is-bad\">\n<p class=\"comic-list-title\">\u2715 \u9593\u98df\u306b\u30dd\u30c6\u30c1\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/p>\n<p>\u9178\u5316\u3057\u305f\u6cb9\uff0b\u98fd\u548c\u8102\u80aa\u9178\uff0b\u7cd6\u8cea\u306e\u4e09\u91cd\u594f\u3002\u9593\u98df\u306f\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u304b\u3001\u8102\u8cea\u306e\u5c11\u306a\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3002<\/p>\n<\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u63da\u3052\u7269\u3068\u30dd\u30c6\u30c1\u3001\u4ed5\u4e8b\u5e30\u308a\u306b\u8cb7\u3063\u3061\u3083\u3046\u30d5\u30fc\u30c9\u306e\u4e8c\u5927\u5de8\u982d\u3067\u3059\u3088\u306d\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u4eca\u65e5\u3067\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u3060\u3051\u3067\u4f53\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E5%9B%9E%E6%95%B0%E3%81%AF%E3%80%8C%E5%9F%BA%E6%9C%AC3%E5%9B%9E%E9%96%93%E9%A3%9F%E3%80%8D%E3%81%A7%E5%8D%81%E5%88%86\"><\/span>\u98df\u4e8b\u56de\u6570\u306f\u300c\u57fa\u672c3\u56de+\u9593\u98df\u300d\u3067\u5341\u5206<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u304c\u3001\u671d\u30fb\u663c\u30fb\u5915\u306e3\u98df\u3092\u3057\u3063\u304b\u308a\u3001\u30d7\u30e9\u30b9\u9593\u98df\u30921\u301c2\u56de\u3001\u3053\u308c\u3067\u5341\u5206\u3067\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u9593\u98df\u3057\u3066\u826f\u3044\u3093\u3067\u3059\u304b\uff1f<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3080\u3057\u308d\u63a8\u5968\u3067\u3059\u3002\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u304c\u7a7a\u304d\u3059\u304e\u308b\u3068\u3001\u4f53\u304c\u98e2\u9913\u72b6\u614b\u306b\u306a\u3063\u3066\u7b4b\u8089\u3092\u5206\u89e3\u3057\u305f\u308a\u3001\u6b21\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u305f\u308a\u3059\u308b\u3002\u9593\u306b\u8efd\u304f\u631f\u3080\u3053\u3068\u3067\u3001\u305d\u308c\u3092\u9632\u3052\u307e\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u9593\u98df\u3068\u3044\u3063\u3066\u3082\u3001\u304a\u83d3\u5b50\u3058\u3083\u306a\u304f\u3066\uff1f<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af1\u676f\u3001\u3086\u3067\u5375\u3001\u30ca\u30c3\u30c4\u4e00\u63e1\u308a\u3001\u3053\u3046\u3044\u3046\u306e\u3067\u3059\u306d\u3002\u7a7a\u8179\u3092\u611f\u3058\u308b\u524d\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8efd\u304f\u88dc\u7d66\u3059\u308b\u3002\u305d\u308c\u3060\u3051\u3067\u5168\u7136\u9055\u3044\u307e\u3059\u3002<\/span><\/div>\n<p><!-- \u3010\u30c6\u30fc\u30d6\u30eb:\u98df\u6750S\u30e9\u30f3\u30af\u4e00\u89a7\u3011 --><\/p>\n<table class=\"comic-table\">\n<thead>\n<tr>\n<th>\u30ab\u30c6\u30b4\u30ea<\/th>\n<th>\u98df\u6750<\/th>\n<th>\u7279\u5fb4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"is-highlight\">\n<td>\u30bf\u30f3\u30d1\u30af\u8cea\uff08S\uff09<\/td>\n<td>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09<\/td>\n<td>\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306e\u738b\u69d8<\/td>\n<\/tr>\n<tr class=\"is-highlight\">\n<td>\u30bf\u30f3\u30d1\u30af\u8cea\uff08S\uff09<\/td>\n<td>\u767d\u8eab\u9b5a<\/td>\n<td>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3001\u6d88\u5316\u304c\u826f\u3044<\/td>\n<\/tr>\n<tr class=\"is-highlight\">\n<td>\u30bf\u30f3\u30d1\u30af\u8cea\uff08S\uff09<\/td>\n<td>\u5375\uff08\u5168\u5375\uff09<\/td>\n<td>\u5b8c\u5168\u6804\u990a\u98df\u3001\u826f\u8cea\u306a\u8102\u8cea\u3082<\/td>\n<\/tr>\n<tr class=\"is-highlight\">\n<td>\u30bf\u30f3\u30d1\u30af\u8cea\uff08S\uff09<\/td>\n<td>\u30ce\u30f3\u30aa\u30a4\u30eb\u30c4\u30ca\u7f36<\/td>\n<td>\u624b\u8efd\u3001\u5e38\u6e29\u4fdd\u5b58\u53ef<\/td>\n<\/tr>\n<tr class=\"is-highlight\">\n<td>\u30bf\u30f3\u30d1\u30af\u8cea\uff08S\uff09<\/td>\n<td>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/td>\n<td>\u5438\u53ce\u304c\u65e9\u3044\u3001\u30c8\u30ec\u5f8c\u6700\u9069<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>\u767d\u7c73<\/td>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u512a\u79c0<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td>\n<td>\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u3001\u8179\u6301\u3061\u826f\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>\u3055\u3064\u307e\u3044\u3082\u30fb\u3058\u3083\u304c\u3044\u3082<\/td>\n<td>GI\u5024\u304c\u7de9\u3084\u304b\u3001\u30d3\u30bf\u30df\u30f3\u8c4a\u5bcc<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>\u305d\u3070<\/td>\n<td>\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u7de9\u3084\u304b<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>\u9752\u9b5a\uff08\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\uff09<\/td>\n<td>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u8c4a\u5bcc<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/td>\n<td>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>\u30a2\u30dc\u30ab\u30c9<\/td>\n<td>\u826f\u8cea\u306a\u8102+\u30d3\u30bf\u30df\u30f3E<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>\u30a2\u30fc\u30e2\u30f3\u30c9<\/td>\n<td>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178+\u30d3\u30bf\u30df\u30f3E<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \u3010\u304b\u3089\u3060\u306e\u738b\u69d8\u2461 \u98df\u6750\u9078\u3073\u3011 --><\/p>\n<div class=\"comic-karada-wrap\">\n<p class=\"comic-karada-label\">\u304b\u3089\u3060\u306e\u738b\u69d8<\/p>\n<div class=\"comic-karada\">\n<p>\u98df\u6750\u306f<strong>\u8cea<\/strong>\u3067\u9078\u3093\u3067\u3053\u306e\u590f\u3001\u52dd\u3064\u3002<\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%82%8F%E3%82%8A%E3%81%AB\"><\/span>\u304a\u308f\u308a\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u3068\u3044\u3046\u3053\u3068\u3067\u524d\u7de8\u306f\u3001\u98df\u3079\u308b\u300c\u91cf\u300d\u306e\u6c7a\u3081\u65b9\u3068\u3001\u9078\u3076\u300c\u98df\u6750\u300d\u306b\u3064\u3044\u3066\u304a\u5c4a\u3051\u3057\u307e\u3057\u305f\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u3053\u3053\u307e\u3067\u3067\u30011\u65e5\u306b\u4f55kcal\u6442\u308c\u3070\u826f\u3044\u304b\u3001\u305d\u3057\u3066\u4f55\u3092\u98df\u3079\u308c\u3070\u826f\u3044\u304b\u304c\u308f\u304b\u3063\u305f\u306f\u305a\u3002\u307e\u305a\u306f\u3053\u306e2\u3064\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u4f53\u306f\u5909\u308f\u308a\u59cb\u3081\u307e\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u6b63\u76f4\u3001\u3082\u3046\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3068\u3086\u3067\u5375\u3057\u304b\u76ee\u306b\u5165\u3089\u306a\u3044\u30ab\u30e9\u30c0\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/kuro.png\" alt=\"\u9ed2\u5d0e\" \/><span class=\"comic-talk-speech\">\u826f\u3044\u50be\u5411\u3067\u3059\u306d\u3002\u6b21\u56de\u306f\u3001\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u300c\u671d\u98df\u300d\u300c\u6c34\u300d\u300c\u7761\u7720\u300d\u3001\u305d\u3057\u3066\u4e0a\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/div>\n<div class=\"comic-talk\"><img decoding=\"async\" class=\"comic-talk-icon\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/05\/iso.png\" alt=\"\u78ef\u8c9d\" \/><span class=\"comic-talk-speech\">\u6b21\u56de\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/span><\/div>\n<div id=\"attachment_1042\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1042\" src=\"http:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00981-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" class=\"size-large wp-image-1042\" srcset=\"https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00981-1024x683.jpg 1024w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00981-300x200.jpg 300w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00981-768x512.jpg 768w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00981-1536x1024.jpg 1536w, https:\/\/www.m-king.co.jp\/media\/wp-content\/uploads\/2026\/07\/A1_00981-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1042\" class=\"wp-caption-text\">\u6b21\u56de\u3082\u3088\u308d\u3057\u304f\u304a\u306d\u304c\u3044\u3057\u307e\u3059\uff01<\/p><\/div>\n<p style=\"text-align: center; font-size: 20px; font-weight: 800; margin: 2rem 0; letter-spacing: 0.05em;\">Everybody, enjoy \u30ad\u30f3\u30b0\u89b3\u5149\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3044\u304d\u306a\u308a\u3067\u3059\u3051\u3069\u3001\u50d5\u306e\u30ab\u30e9\u30c0\u3001\u5909\u308f\u3063\u305f\u3068\u601d\u3044\u307e\u305b\u3093\uff1f \u78ef\u8c9d \u572d\u592a\u30de\u30cd\u30fc\u30b8\u30e3\u30fc 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